6 Healthy Reasons to Eat Carrots More Often

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Carrots are considered a superfood for a reason. They are great for fertility because it improves the quality and quantity of sperm. But that’s not the only reason to include this vegetable in your

Here are more  reasons to eat carrots:

carrot-juice

Beauty

This vegetable is rich in antioxidants and vitamin A, which is important for healthy hair, skin and nails.

 

Aging

The carrot is a kind of anti-aging vegetable because it is rich in beta carotene, an antioxidant that fights free radicals.

Prevents Infections

Fresh or cooked, carrots can be put on wound because they have antiseptic properties.

Lower Your Cholesterol

Carrot contains beta carotene, alpha carotene and lutein – antioxidants that fight cholesterol.

 

Dental Health

Eating carrots improves dental health. Also carrots clean the teeth plaque and stimulates the secretion of saliva, thus it balance the level of acid that fights against bacteria in the mouth.

This vegetable is considered as a detox vegetable because can cleanse your liver. Carrots reduce the production of bile, i.e. reduce the fat storage in the liver.

 

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