Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health.
Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.
Tomato juice, in particular, is the most nutritious form of the fruit, and is linked to many health benefits.
Here we’ve listed down the most popular health benefits tomato juice offers, and why you should consider drinking it daily.
Proven Health benefits of Tomato Juice
1. Protects Against Heart Disease
Rich in vitamin B6, tomato juice is considered one of the best drinks to consume daily to prevent heart disease.
The vitamin B6 is believed to break down homocystene- a compound that damages blood vessels and leads to heart disease.
2. Lowers Cholesterol
The fibre found in tomato juice helps break down LDL cholesterol (bad cholesterol) and niacin has been found to have a beneficial impact on high cholesterol levels.
Tomato juice has a detoxification effect on the body due to the presence of chlorine and sulfur. Our liver and kidneys are responsible for the detoxification of our body.
Thus, for the body to remain healthy it is essential that these two organs remain in a healthy state.
Natural chlorine helps the liver and kidneys to function properly, while sulphur protects them from any kind of infection.
As tomato is abundant in both, to get rid of all the toxins in your body, all you need is a glass of tomato juice.
4. Helps Prevent Blood Clotting
The rich supply of phytonutrients found in tomatoes have been shown to aid in the prevention of abnormal platelet cell clumping, beneficial for those with, or at risk of, heart conditions.
5. Improves Skin Tone
Tomato juice also holds many benefits for the skin.
Application of fresh tomato juice directly onto the skin is thought to de-tan the skin, making it look visibly fairer and is also believed to prevent acne, removediscoloration of skin and also shrink open pores.
6. Reduces Cancer Risk
Lycopene and other carotenoids in tomato juice have been found to lower the risk of a range of different cancers, including lung cancer, breast cancer and prostate cancer.
Studies have shown that men consuming high amounts of lycopene have a 30% reduction in their risk of pancreatic cancer.