Drink Lemon Water Instead Of Pills If You Have One Of These 15 Problems


A glass of warm lemon  water first thing in the morning on an empty stomach is very beneficial in several ways. Lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  Lemon juice possesses antibacterial, antiviral and immune-building properties. It helps boost immune system and  fight infection […]

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The Important Facts You Need To Know About Vitamin B12 Deficiency


Although mineral deficiencies are a lot more common, you have to learn how to recognize the symptoms of vitamin deficiencies. In this article we will bring you closer to the importance of vitamin B12. But, first, here are some of the symptoms that indicate a severe lack of vitamin B12: Light-headedness, tiredness, general fatigue Shortness […]

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