If you have ever experienced migraine, you know that it is a debilitating and sometimes incapacitating condition. Migraines/headaches are a way our body signals to us that  we are not taking care of ourselves as we should.


Most of the time, when the body is dehydrated and lacking certain nutrients, migraines may be repeated until we really pay attention to what we are putting into the body.

Dehydration is not about a thirst that can be quenched with just drinking water at that time. Dehydration in this case is how your body has been living with insufficient water for many years, and severely lacking in certain important nutrients and minerals.

The three very important minerals that are helpful to remedy migraine are: Potassium, calcium and magnesium. These can be found in abundance in this juice combo. Drinking PLENTY of water along with drinking this juice is crucial in helping to remove toxins from the body.

Juice Recipe:

  • A bunch of spinach
  • 2 cups of green grapes
  • 2 green peppers
  • 1 green apple
  • ¼ lemon
  • 1-inch ginger root


In order for juices to be effective for relieving migraines, what you don’t eat are also important to keep the pains away. Over time, avoiding these foods and drinking this juice combo may help to reduce the recurrence and intensity of migraines.

Some of the foods that contribute to dehydration and severe depletion of important minerals in our body that lead to migraines and possibly silent inflammation are:  High fats foods, sugar, artificial sweeteners, flour products, dairy products, alcohol, caffeine, artificial food additives, chocolate and some nuts/seeds, just to name a few.

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